He nui te kukama ki te huaora E, ka roa te ora me te whawhai ki te koroheketanga. Kukamo whākōkī, ki te mahi koiora kaha, ka taea e tōtika whakatairanga te pākia o te tinana, moisturize kiri, totoro pānga kita.
Whakamātautau wairewa o te paura muka kūkamo kōeke whakapaipai: Tino wairewa-wai
Te whakauru kaha
Kei roto i te warowaihā (glucose, mannose, me etahi atu), glucoside (rutin, isoquercetin, me etahi atu), waikawa caffeic, waikawa chlorogenic, He momo waikawa amino, huaora (B2, C), hinu whakaheke (kai kawa), cucurbitin A, B, C, D me etahi atu waahanga.
Pānga
He nui te kukama ki te huaora E, ka roa te ora me te whawhai ki te koroheketanga.
Kukamo whākōkī, ki te mahi koiora kaha, ka taea e tōtika whakatairanga te pākia o te tinana, moisturize kiri, totoro pānga kita.
Ko nga Glucosides, ko te fructose i roto i a raatau kaore e uru ki nga huringa o te huka, na reira ka whakakiia e te hunga mate huka o ratou hiakai ki te kukama hei utu mo te kai maaka, kaore e piki te huka toto, ka taea hoki te whakaheke.
Ka taea e te cellulose i roto i te totoma te whakakore i nga matū kino i roto i te whekau o te tangata me te whakaiti i te cholesterol, e kaha ai te tinana.
Ko te Huaora B1, hei whakapai ake i te mahi o te roro me te punaha nerve, ka whakamaarama te hinengaro, he rongoa awhina mo te ohoroa.
Taupānga
Ka whakamahia i roto i nga hua tiaki hauora me nga taapiri kai, anti-tumor, anti-pahekeheke, anti-waiwa, hypoglycemic, mate taimaha, tinana kaha, roro me te marino.
